Massage FAQ's
What Is Massage?
What are the benefits of Massage?
When should I use Massage?
Massage is a systematic manipulation of the body's soft tissues, primarily the muscles, to benefit some of the body's major systems, which is usually performed with the hands. The word massage is derived from two sources, one is the verb mass - 'to touch' and the other is the Greek word massein - 'to knead'.
Massage techniques are used to minimise the stress that the equine athlete has put upon it, whether it is through competition or other factors to then return the horse to its full potential.
The main benefits of massage include:
- It improves circulation and general well-being
- Relieves muscle spasm / tension achieving relaxation
- Increases range of movement and suppleness
- Removes toxins in muscles.
- Reduces chance of injury.
- Enhances injury recovery.
- Mental benefits, can be either calming / relaxing or stimulating.
These are a few examples of when massage can be of benefit:
- Pre-competition, to warm up muscles to enhance performance and minimise risk of injury.
- Post-competition, to minimise the effects of fatigue and stiffness.
- For general stiffness and tension.
- Throughout the competition season to maintain performance.
- Maintenance, all horses benefit from this whatever the discipline.
- Schooling difficulties, e.g. crooked, one sided, changes in temperament, unwillingness to perform etc.
- 'Cold backed horses'.
- After or during injury recovery to maintain range of movement and reduce uneven muscle development.
